TEAM-CBT
WHO I WORK WITH?
Treatment Approach for Insurance Clients
Welcome to a structured, collaborative path to lasting change. My insurance-based therapy follows the TEAM-CBT model—an evidence-based, results-oriented approach designed to help you feel better, faster.
What to expect:
• Weekly 50-minute sessions focused on meaningful progress.
• Mood tracking before and after each session to tailor our work in real time.
• Session feedback to ensure you feel seen, heard, and helped.
• Daily skills practice (15 minutes) stored securely in a HIPAA-compliant portal.
• Click here to read a step by step explanation of the TEAM process.
This isn’t just talk therapy—TEAM-CBT blends science, structure, and support to create measurable results. We’ll work together to understand your challenges, identify what’s getting in the way, and build practical tools to help you move forward.
With transparency, empathy, and accountability as our foundation, you’ll take an active role in your healing. Because real change doesn’t happen by chance—it happens by choice, and with the right guidance, it’s absolutely possible.
WHO I WORK WITH
THROUGH INSURANCE
I work with adults 24 and up who are navigating anxiety, depression, and self-critical thought patterns. Many of the people I support are high-functioning professionals, caregivers, and creatives who seem to have it all together on the outside—but inside, they’re overwhelmed, disconnected, or running on empty.
You might find yourself constantly overthinking, stuck in a loop of “what ifs,” or feeling like nothing you do is ever quite enough. Maybe you struggle to say no, prioritize your own needs, or trust your instincts. You may be the one everyone else leans on, yet feel alone in your own experience.
If this sounds familiar, you’re not alone—and you don’t have to keep pushing through on your own. Therapy can offer the structure, insight, and support you need to reconnect with yourself and shift the patterns that are holding you back.
Together, we’ll work to help you feel more grounded, clear, and aligned with what really matters to you.
HOW I HELP CLIENTS
THROUGH INSURANCE
If you’re using insurance for therapy, I offer a structured, science-backed approach called TEAM-CBT. Grounded in neuroscience, this method is designed to create real, measurable change—often reducing symptoms of anxiety and depression in as little as 12 weeks.
TEAM-CBT goes beyond traditional talk therapy. We’ll work together to set clear goals, explore your values, and uncover what truly matters to you. Each 50-minute weekly session includes a brief mood check to track progress, and you’ll complete a short feedback form afterward so I can tailor each session to your needs and ensure you feel heard and supported.
Between sessions, you’ll spend about 15 minutes a day on personalized cognitive exercises to reinforce your growth. These are securely stored in a private Google Drive folder for easy access and continuity.
I’m in-network with several insurance providers across California and Oregon and partner with Headway, who can help you understand and maximize your coverage.
Want to see how TEAM-CBT works in real time? Check out this flowchart for a visual breakdown of what our sessions might look like.
HOW BILLING THROUGH
INSURANCE WORKS
Understanding insurance and therapy costs can feel overwhelming—but it doesn’t have to be. I aim to make the process as smooth and stress-free as possible, so you can focus on what truly matters: your healing and growth.
I am in-network with several major insurance providers to help make therapy more accessiblea
In California: Carelon, Oxford, Quest, and UnitedHealthcare
In Oregon: Aetna, Oscar, Oxford, and UnitedHealthcare
To simplify things even further, I’ve partnered with Headway, a secure and user-friendly platform that helps you navigate your insurance benefits, check your coverage, and manage billing—all in one place. They’ll walk you through your copays, deductibles, and what to expect, so there are no surprises.
If you’re unsure whether your insurance is accepted or want help understanding your benefits, Headway can support you every step of the way. Getting started is quick and easy, and I’ll guide you through the process.
Let’s take the guesswork out of paying for therapy—so you can get started with confidence.
TIMINGS
Mondays
10am – 8pm
Telehealth: Secure sessions via Google Meet
In-Person: Cozy indoor office at
13101 Washington Blvd, Suite 229
Marina del Rey, CA
Tuesdays, Wednesdays & Thursdays
10am – 8pm
Telehealth: Convenient online sessions via Google Meet
In-Person: Serene outdoor office space at
11940 McCune Ave
Mar Vista, CA 90066
Each setting is designed to support your comfort, privacy, and healing. My goal is to provide a flexible, supportive environment—whether that’s from the comfort of your own home or in one of my peaceful Westside locations.
Ready to get started?
Check my real-time availability and book your first session here:
OUR PARTNERS
